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Heal Yourself From the Inside Out

Mind, Body, and Spirit

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By using holistic principles and practices rooted in Ayurveda and Yoga, along with your own inner wisdom, I help you heal your body and mind so that you can live a life that you love, free from pain and dis-ease.

Holistic Healing Tailored Specifically for You

I recognize your uniqueness, requiring personalized healing practices. My sessions blend counseling with Ayurvedic methods for holistic well-being, delving deep to heal your inner-Self and achieve personal aspirations. I'm particularly passionate about empowering women to thrive in body, mind, and spirit, addressing the root of any imbalance and enhancing life digestion, both physically and mentally.

Stefanie Yeager seated outdoors
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Improve your digestive health in five simple steps.

Stefanie preparing a meal

What If You Could...

  • Learn a more holistic approach to health and wellness

  • Strengthen your physical digestion

  • Manage your emotions in a healthy way

  • Get rid of uncomfortable symptoms in your body

  • Ease anxiety, depression, and stress that consume your daily life

  • Get off of medications that consume you

  • Feel your best physically and mentally

  • Live a daily life full of ease, joy and zest

I was struggling day to day with not feeling well in my body and mind. I was tired, unmotivated and was eating poorly. I was also dealing with some physical pain in my body. I was referred to Stefanie by a friend of mine and I am so glad I worked with her! She helped me with creating daily routines that eased my anxiety and depression. She worked with me on nutrition that was specific to my body type and to the symptoms I was having. She was friendly, understanding and easy to work with. I felt she listened to me in a compassionate way and did not judge me for what I was going through. She gave me tools and daily practices to use that have helped me find more balance in my life. Overall, I have more energy and I feel better in my body. I would highly recommend working with her!

Sarah

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We all have the innate ability and inner power to heal ourselves. Our bodies and minds know the right path — we just get in our own way.

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