Beat the Heat: Use Yoga and Ayurveda practices to stay cool, calm and balanced in Summer.
From an Ayurvedic perspective, in order to find your optimal health and wellness, you need to flow with the seasons. Just as the seasons...
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Stefanie Yeager
May 18, 20233 min read
Digestive Health: How YOU can strengthen your physical and mental digestion.
Having Healthy and Strong Digestion isn’t just about physical digestion, but also mental digestion. How we process what we consume and...
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Stefanie Yeager
May 3, 20235 min read
How can a personalized home Yoga practice benefit you?
Yoga practiced with intention and consciousness is healing for our bodies and minds. It's wonderful to go to Yoga classes. The energy of...
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Stefanie Yeager
Oct 13, 20225 min read
What makes me unique?? Why YOU should choose to work with ME!
Prioritizing Health and Wellness has become so important, especially after a pandemic when people are struggling with mental health...
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Stefanie Yeager
Mar 18, 20226 min read
The 60:40 Approach to Balanced Nutrition and Eating
Nutrition, cooking, eating and healthy digestion are a huge part of Ayurveda. Food is medicine. What we eat brings us towards a state of...
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Stefanie Yeager
Mar 11, 20225 min read
Shame and Disordered Eating
Shame is a painful and uncomfortable emotion. It is also very prevalent in people who have distorted eating patterns or eating disorders....
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Stefanie Yeager
Feb 10, 20223 min read
Exploring the Root Cause of Disordered Eating
Are you someone who struggles with disordered eating? Do you often wonder, why me? Why do I struggle with the simple joy of eating? I...
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Stefanie Yeager
Feb 2, 20224 min read
Holistic Support in Strengthening Your Digestion
Do you suffer from digestive issues? Do you feel like you have "tried everything" to help ease your discomfort and pain? If the answer...
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Stefanie Yeager
Jan 27, 20225 min read
Here's the services I provide: Which would be the best fit for YOU on your healing journey??
I offer a wide variety of services, tailored to your unique body and mind. Whether you are searching for support with your mental health,...
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Stefanie Yeager
Jan 11, 20225 min read
BE Healthy, Happy and Vibrant in the midst of Winter!
Living your best life during a Minnesota winter can be challenging both mentally and physically. Even if you love the snow, the cold and...
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Stefanie Yeager
Dec 7, 20215 min read
How Yoga and Ayurveda can help YOU heal your relationship with food...
Food is something that is in our lives every day. We need to eat in order to survive and BE on this planet, in our bodies. Yet for many,...
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Stefanie Yeager
Nov 2, 20216 min read
True, Vibrant Health: How to live your best, authentic life!
Whew!! 2020 was a year to remember!! Life got turned upside down. Daily routines were different. We were forced to step into discomfort....
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Stefanie Yeager
Nov 2, 20215 min read
Who am I?? How I came to Yoga and Ayurveda
Who am I? I am Stefanie. I also am a wife, mother, daughter, sister, friend, Yoga teacher and Ayurveda practitioner. I love to spend time...
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Stefanie Yeager
Nov 2, 20215 min read
Let's talk SomaYoga and how it can benefit YOU!!!
Right now, in our western culture, it seems there are so many "types" and "styles" of Yoga floating around. Vinyasa, Hatha, Yin and...
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Stefanie Yeager
Nov 2, 20215 min read
Self-Care: Learn practices rooted in Yoga and Ayurveda to find inner calm, balance and peace.
Well, 2020 has been a year to remember! I haven't experienced anything like this in my life time. It has been a roller coaster of...
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Stefanie Yeager
Nov 2, 20214 min read
Staying Healthy and Balanced in Fall: Mind, Body and Spirit
In Minnesota, we are lucky to experience all four seasons. The fall leaves, the sunshine and humidity of summer, snow in the winter and...
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Stefanie Yeager
Nov 2, 20213 min read
Ayurveda: A Holistic Approach to Health, Healing and Wellness
What is Ayurveda? I get asked this question a lot! Ayurveda is a holistic science based in nature. It is over 5,000 years old! Like Yoga,...
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