From an Ayurvedic perspective, in order to find your optimal health and wellness, you need to flow with the seasons. Just as the seasons...

Having Healthy and Strong Digestion isn’t just about physical digestion, but also mental digestion. How we process what we consume and...

Yoga practiced with intention and consciousness is healing for our bodies and minds. It's wonderful to go to Yoga classes. The energy of...

Prioritizing Health and Wellness has become so important, especially after a pandemic when people are struggling with mental health...

Nutrition, cooking, eating and healthy digestion are a huge part of Ayurveda. Food is medicine. What we eat brings us towards a state of...

Shame is a painful and uncomfortable emotion. It is also very prevalent in people who have distorted eating patterns or eating disorders....

Are you someone who struggles with disordered eating? Do you often wonder, why me? Why do I struggle with the simple joy of eating? I...

Do you suffer from digestive issues? Do you feel like you have "tried everything" to help ease your discomfort and pain? If the answer...

I offer a wide variety of services, tailored to your unique body and mind. Whether you are searching for support with your mental health,...

Living your best life during a Minnesota winter can be challenging both mentally and physically. Even if you love the snow, the cold and...

Food is something that is in our lives every day. We need to eat in order to survive and BE on this planet, in our bodies. Yet for many,...

Whew!! 2020 was a year to remember!! Life got turned upside down. Daily routines were different. We were forced to step into discomfort....

Who am I? I am Stefanie. I also am a wife, mother, daughter, sister, friend, Yoga teacher and Ayurveda practitioner. I love to spend time...

Right now, in our western culture, it seems there are so many "types" and "styles" of Yoga floating around. Vinyasa, Hatha, Yin and...

Well, 2020 has been a year to remember! I haven't experienced anything like this in my life time. It has been a roller coaster of...

In Minnesota, we are lucky to experience all four seasons. The fall leaves, the sunshine and humidity of summer, snow in the winter and...

What is Ayurveda? I get asked this question a lot! Ayurveda is a holistic science based in nature. It is over 5,000 years old! Like Yoga,...