Stefanie YeagerJun 23, 20235 minBeat the Heat: Use Yoga and Ayurveda practices to stay cool, calm and balanced in Summer.From an Ayurvedic perspective, in order to find your optimal health and wellness, you need to flow with the seasons. Just as the seasons...
Stefanie YeagerMay 18, 20233 minDigestive Health: How YOU can strengthen your physical and mental digestion.Having Healthy and Strong Digestion isn’t just about physical digestion, but also mental digestion. How we process what we consume and...
Stefanie YeagerMay 3, 20235 minHow can a personalized home Yoga practice benefit you?Yoga practiced with intention and consciousness is healing for our bodies and minds. It's wonderful to go to Yoga classes. The energy of...
Stefanie YeagerOct 13, 20225 min What makes me unique?? Why YOU should choose to work with ME! Prioritizing Health and Wellness has become so important, especially after a pandemic when people are struggling with mental health...